Laugh it up!

Life is always presenting us with new challenges, am I right? Looking back on the most challenging year of my life I confidentally say that laughter is the best medicine, and it’s FREE! Change your perspective, change your life! I am a current Life Coach who is in School full time to obtain my Masters in Psychology. My goal is just to spread little tips along my journey that have kept me in good spirits. So laugh it up everyone!

The Power of Letting GO!

Here was a live , raw and authentic webinar I did on the Power of letting go.  I had my beautiful friend Michelle Montano as a guest speaker! Letting go is so important for our heath, mentally, physically and spiritually.  I hope you enjoy!